Quality shut-diso ndi wofunikira mofanana ndi zakudya zathanzi komanso zolimbitsa, koma akuluakulu ambiri amavutika kuti atsatire malangizo a maola 7 kapena kuposerapo usiku uliwonse, ndipo mapiritsi ogonetsa amwambo akhoza kuvulaza kwambiri kuposa ubwino. Izi zasiya anthu mamiliyoni ambiri kufunafuna njira yochepetsera kugwiritsira ntchito mankhwala osokoneza bongo. Ndiye ndi chiyani CBN?
Pafupifupi anthu 9 miliyoni amagwiritsa ntchito zothandizira kugona.
Mankhwala olemetsa ogona amasokoneza mafunde akuzama muubongo wa REM, kotero kuti simukulowa mu magawo obwezeretsanso.
CBN ndi njira yogona yochokera ku hemp. Mosiyana ndi Melatonin yomwe yakhala ikudziwika bwino, CBN, pamlingo wolondola, imatha kukupatsani chidwi chochepa komanso kukhala tcheru tsiku lotsatira.
- Khalani ndi nthawi yogona yokhazikika.
- Pangani chizolowezi chopumula nthawi yogona.
- Khalani ndi malo ozizira, amdima, komanso opanda phokoso.
- Pewani kumwa mowa mwauchidakwa, mowa, komanso kudya kwambiri nthawi yoti mugone.
- Muzichita masewera olimbitsa thupi nthawi zonse.
- Gwiritsani ntchito njira zopumula.
- Lingalirani kugwiritsa ntchito zothandizira kugona.
CBN ndizomwe zimachitika mwachilengedwe zomwe zimapezeka mu chomera cha cannabis. CBN yawonetsedwa kuti ili ndi zotsatirapo zochiritsira, kuphatikiza kuthekera kolimbikitsa bata komanso kusakhala ndi zotsatira za psychoactive.
Inde, CBN imapezeka mumitundu ina ya cannabis. CBN ikuwoneka kuti ili ndi mphamvu yopumula pang'ono, ndipo zinthu zomwe zimakhala ndi cannabinoid nthawi zina zimagwiritsidwa ntchito poganiza kuti zimathandizira kukhala omasuka komanso kuthandizira kugona bwino.
CBN imalumikizana ndi matupi endocannabinoid system, maukonde a zolandilira ndi mankhwala omwe amathandizira kuwongolera ntchito zosiyanasiyana m'thupi, kuphatikiza kugona. Makamaka CBN imamangiriza ku ma CB1 receptors, omwe amapezeka muubongo ndi dongosolo lapakati lamanjenje.
- Kumawonjezera kupumula
- Kumawonjezera bata
- Chimachepetsa kusapeza bwino
- Osati psychoactive
Kufunika kwa Tulo
Malinga ndi CDC data, ogona bwino nthawi zambiri amalemera pang'ono, amadya zopatsa mphamvu zochepa, ndipo amakhala okhazikika komanso okhazikika kuposa omwe amagona bwino. Kugona kwabwino kumalumikizidwanso ndi luso lakuthupi komanso labwino chitetezo cha mthupi.
Malinga ndi CDC, anthu aku America opitilira 70 miliyoni ali ndi vuto la kugona. Akatswiri amati azaka zapakati pa 18 mpaka 64 ayenera kupeza maola asanu ndi awiri abwino usiku uliwonse, koma 35 peresenti ya akuluakulu onse aku US sakukwaniritsa cholinga chimenecho. Popeza anthu ambiri akuvutika, n’zosadabwitsa kuti anthu miliyoni 9 gwiritsani ntchito zothandizira kugona.
Vuto Ndi Mapiritsi Ogona Achikhalidwe
Zambiri zothandizira kugona zimagwira ntchito polimbikitsa kupanga ma neurotransmitters athu a GABA. GABA imathandizira kuchepetsa ntchito za neuron. Koma tikuphunzira kuti mankhwala monga Ambien ndi ena salola kuti tikwaniritse kugona komwe kumatanthawuza ubwino wonse wa thanzi.
Magawo ena a kugona ndi ofunika kwambiri kuposa enanso. Pali magawo anayi: magawo atatu osafulumira akuyenda kwa maso (nthawi yosinthira, kutentha kwa thupi kumatsika ndi kugunda kwa mtima kumatsika, kugona kwambiri), ndi gawo limodzi lamaloto a REM.
Malinga ndi Nkhani ya Healthline, kugona tulo tofa nato ndi REM ndizomwe zimaganiziridwa kukhala zobwezeretsa. M’zigawo zimenezi, matupi athu amakonza ndi kukulitsanso minofu, mafupa, ndi minofu. Zimalimbitsanso chitetezo chathu cha mthupi.
Koma cholemera mankhwala ogona amasokoneza mafunde akuzama muubongo wa REM, so simukulowa mu magawo obwezeretsanso a mpumulo.
Ichi ndichifukwa chake mankhwalawa nthawi zambiri amatsogolera ku grogginess ndi kuiwala. Anthu omwe amamwa mankhwala oledzeretsa kwambiri agwa, achita ngozi zapamsewu, ndi kuvulala kwina.
Zinakhala vuto kotero kuti Food and Drug Administration idasiya chenjezo lalikulu kwambiri lazaumoyo, chenjezo la Black Box pazowopsa, pamankhwala awa.
Kugona kwakukulu kokha ndi REM ndizomwe zimaganiziridwa kuti ndizobwezeretsa. M’zigawo zimenezi, matupi athu amakonza ndi kukulitsanso minofu, mafupa, ndi minofu. Zimalimbitsanso chitetezo chathu cha mthupi.
CBN ndi chiyani?
CBN, kapena cannabinol, ndizomwe zimachitika mwachilengedwe zomwe zimapezeka mu chomera cha cannabis. Ndi cannabinoid yaying'ono, kutanthauza kuti ilipo pang'ono poyerekeza ndi ma cannabinoids ena CBD ndi THC. CBN imapangidwa pamene THC imakhudzidwa ndi kutentha ndi mpweya pakapita nthawi, kotero nthawi zambiri imapezeka muzinthu zakale za cannabis kapena chamba.
CBN yawonetsedwa kuti ili ndi zotsatirapo zochiritsira, kuphatikiza kuthekera kolimbikitsa chidwi khalani chete. Lili ndi mphamvu yokhazika mtima pansi yomwe ingathandize kukhazika mtima pansi maganizo ndi thupi, zomwe zingapangitse kuti munthu azigona mosavuta. Zotonthoza komanso zotsitsimula za CBN zitha kukhala zopindulitsa kwa anthu omwe sakumva bwino kapena kupweteka zomwe zimasokoneza kugona kwawo.
Ndikofunikira kudziwa kuti CBN si psychoactive, kutanthauza kuti sipanga "mkulu" wokhudzana ndi THC. Izi zimapangitsa kuti ikhale njira yosangalatsa kwa anthu omwe akufuna kulimbikitsa kugona kwa cannabis popanda zotsatira za psychoactive. Komabe, kafukufuku wochulukirapo akufunika kuti amvetsetse bwino zomwe zimachitika komanso momwe angagwiritsire ntchito mankhwala a CBN.
Kodi CBN Imagwira Ntchito Motani Kulimbikitsa Kugona?
CBN imakhulupirira kuti imalimbikitsa kugona polumikizana ndi thupi dongosolo endocannabinoid, gulu la zolandilira ndi mankhwala amene amathandiza kulamulira ntchito zosiyanasiyana m’thupi, kuphatikizapo kugona. CBN ikhoza kumangirira ku ma CB1 receptors mu dongosolo endocannabinoid, zomwe zimapezeka mu ubongo ndi dongosolo lapakati la mitsempha. Kuyanjana kumeneku kungathandize kumasula malingaliro ndi thupi.
CBN imathanso kukhudza kupanga ndi kutulutsa kwa mahomoni ena ndi ma neurotransmitters omwe amagwira ntchito pakugona, monga melatonin. Melatonin ndi timadzi tambiri timene timapangidwa ndi pineal gland mu ubongo ndipo imathandiza kuti thupi likhale losangalala.
CBN imathanso kukhudza kupanga ndi kutulutsidwa kwa melatonin. Melatonin ndi timadzi tambiri timene timapangidwa ndi pineal gland mu ubongo ndipo imathandiza kuti thupi likhale losangalala.
Kodi CBN Imakupangitsani Kutopa Tsiku Lotsatira?
Mukamwedwa pamlingo woyenera, CBN, kapena cannabinol, sayenera kutopa tsiku lotsatira. M'malo mwake, CBN nthawi zambiri imalumikizidwa ndikulimbikitsa kugona kopumula komanso kutsitsimutsa. Mosiyana ndi ma cannabinoids ena, CBN nthawi zambiri sichimalumikizidwa ndi zotsalira zotsalira zomwe zimatha mpaka tsiku lotsatira zikagwiritsidwa ntchito moyenera. Ndikofunikira kutsindika kufunika kwa mlingo woyenera, chifukwa kumwa mopitirira muyeso wa chinthu chilichonse kungayambitse zotsatira zosafunikira. Ikagwiritsidwa ntchito mwanzeru, CBN imatha kuthandizira kugona bwino popanda kutopa masana, ndikupangitsa kuti ikhale njira yabwino kwa iwo omwe akufunafuna. zothandizira zachilengedwe zogona.
Chabwino n'chiti kwa Tulo CBD kapena CBN?
Pamene maphunziro akupita patsogolo, ofufuza a cannabis akufuna kudziwa momwe ma cannabinoids ang'onoang'ono angachepetse zovuta zina. Poganizira momwe cannabinoids amagwirira ntchito limodzi kuposa pamene akudzipatula.
Zimatenga Nthawi Yaitali Bwanji Kuti CBN Iyambitse?
CBN sichitenga nthawi yochulukirapo kapena yocheperapo kuti igwire ntchito kuposa ma cannabinoids ena. Moyo, kulemera, zakudya, kagayidwe kachakudya, ndi zinthu zina zosawerengeka zimagwira ntchito pa nthawi. Koposa zonse, njira yogwiritsira ntchito imatsimikizira kuti zotsatira zimatenga nthawi yayitali bwanji kuti ziwonekere.
Kulowetsedwa, kusuta, ndi tincture wa mafuta zonse zimakhala zosiyana kupezeka mitengo, momwe ma cannabinoids amatengera mwachangu m'magazi. Vaping CBN imapereka zotsatira zachangu kwambiri, zotsatiridwa ndi CBN kudzipatula, Mafuta a CBN, ndiye zodyedwa, monga Zithunzi za CBN or makapisozi.
Extract Labs Tip:
Kodi mumakonda tiyi pogona? Yesani kuwonjezera 1ml ya CBN Isolate kwa maloto amtendere.
Kodi Ubwino Wogwiritsa Ntchito CBN Pogona Ndi Chiyani?
Pali maubwino angapo ogwiritsira ntchito CBN usiku wofewa, kuphatikiza:
- Imalimbitsa kupumula: Kafukufuku wina akuwonetsa kuti CBN ingathandize kusintha zosangalatsa powonjezera kupanga ndi kutulutsa melatonin, timadzi timene timathandizira kuwongolera kugona kwa thupi. Izi zitha kupangitsa kuti usiku ukhale wozama komanso wopumula. (Gannon et al.)
- Zimawonjezera kukhazikika kwanthawi yayitali: CBN itha kuthandizanso kukulitsa nthawi yogona polimbikitsa kupumula. (Gannon et al.)
- Zimachepetsa Kukhumudwa: CBN ili ndi zinthu zotonthoza, zomwe zingakhale zopindulitsa kwa anthu omwe akukumana nazo kusapeza bwino kwa thupi zomwe zimasokoneza kugona kwawo. (Zurier ndi Burstein)
- Non-psychoactive: CBN si psychoactive, kutanthauza kuti sipanga "mkulu" wokhudzana ndi THC. Izi zitha kukhala njira yosangalatsa kwa anthu omwe akufuna kupumula kwa cannabis popanda zotsatira za psychoactive.
Momwe Mungaphatikizire CBN Munjira Yanu Yogona
Pali njira zingapo zophatikizira CBN muzogona zanu:
- Mafuta a CBN: Njira imodzi yodziwika kwambiri yogwiritsira ntchito CBN ndikuitenga ngati tincture wamafuta. Mankhwalawa amatha kutengedwa pakamwa poyika madontho ochepa pansi pa lilime kapena kuwawonjezera pakumwa.
- Makapisozi a CBN: Njira ina ndikutenga CBN mu mawonekedwe a kapisozi. Makapisoziwa amatha kutengedwa pakamwa ndi madzi ndipo ndi osavuta kumeza.
- Zithunzi za CBN: CBN imapezekanso mu mawonekedwe odyedwa, monga ma gummies kapena chokoleti. Izi zitha kutengedwa pakamwa ndipo zitha kukhala njira yabwino komanso yanzeru yogwiritsira ntchito CBN.
Zopangidwa ndi CBN Isolate-zolowetsedwa: kuwonjezera CBN m'zinthu zina, monga mafuta odzola, mafuta odzola, kapena mankhwala odzola, omwe angagwiritsidwe ntchito pakhungu. Mankhwalawa angagwiritsidwe ntchito pakhungu musanagone monga gawo lachizoloŵezi chogona.
Zolinga Zachitetezo Mukamagwiritsa Ntchito CBN
Pali zinthu zina zachitetezo zomwe muyenera kukumbukira mukamagwiritsa ntchito CBN:
- Kuyanjana kwa mankhwala: CBN imatha kuyanjana ndi mankhwala ena, kuphatikiza ochepetsa magazi komanso ochepetsa thupi. Ndikofunikira kulankhula ndi katswiri wazachipatala musanagwiritse ntchito CBN ngati mukumwa mankhwala aliwonse.
- Thupi lawo siligwirizana: Anthu ena amatha kukhala osagwirizana ndi chamba kapena zigawo zina za chamba. Ngati mukukumana ndi vuto lililonse mutagwiritsa ntchito CBN, siyani kugwiritsa ntchito nthawi yomweyo ndipo funsani akatswiri azachipatala.
- Ubwino ndi chiyero: Ndikofunika kusankha zinthu zapamwamba za CBN kuchokera kuzinthu zodziwika bwino. Zogulitsa zina zitha kukhala ndi zoipitsa kapena sizingakhale ndi kuchuluka kwa CBN komwe amanenedwa palembalo.
- Zolinga zamalamulo: Ndikofunikira kudziwa zalamulo la CBN mdera lanu. M'malo ena, CBN ndiyovomerezeka kugwiritsa ntchito ngati mankhwala kapena zosangalatsa, pomwe kwina ndizoletsedwa.
Monga chowonjezera chilichonse kapena mankhwala, ndikofunikira kuti mulankhule ndi katswiri wazachipatala musanagwiritse ntchito CBN. Atha kukuthandizani kudziwa ngati CBN ndi yotetezeka komanso yoyenera kwa inu, ndipo ikhoza kukupatsani chitsogozo pa mlingo woyenera komanso kuchuluka kwa ntchito.
Fomula Yowonetsedwa
PM Formula
Pumulani ndikupumula ndi mzere wathu wamitundu yosiyanasiyana wa CBN, wopangidwa kuti ukuthandizeni kupeza zina zomwe mukufuna.
Kuyerekeza kwa CBN ndi Zothandizira Zina Zodziwika Kugona (monga melatonin)
CBN ndi melatonin onse ndi mankhwala omwe awonetsedwa kuti ali ndi zotsatira zolimbikitsa kugona. Pano pali kufananitsa kwa awiriwa:
- Origin: CBN ndizomwe zimachitika mwachilengedwe zomwe zimapezeka mu chomera cha cannabis, pomwe melatonin ndi timadzi timene timapangidwa ndi pineal gland muubongo.
- Njira yochitira: CBN imakhulupirira kuti imalimbikitsa kupumula polumikizana ndi dongosolo la endocannabinoid la thupi, pomwe melatonin imathandizira kuwongolera kugona kwa thupi powonetsa ku ubongo kuti nthawi yakwana.
- Zochita: Onse a CBN ndi melatonin awonetsedwa kuti ali ndi zotsatira zochepetsetsa usiku, koma kafukufuku wochulukirapo akufunika kuti amvetsetse momwe amathandizira komanso momwe angagwiritsire ntchito bwino.
- Chitetezo: Onse CBN ndi melatonin nthawi zambiri amawonedwa ngati otetezeka akagwiritsidwa ntchito monga momwe akulangizidwa, koma amatha kukhala ndi zotsatirapo zoyipa kapena kuyanjana ndi mankhwala ena. Ndikofunika kulankhula ndi achipatala musanagwiritse ntchito chilichonse mwazinthuzi.
- Zolinga zamalamulo: Malamulo a CBN ndi melatonin amasiyana malinga ndi malo. M'malo ena, CBN ndiyovomerezeka kugwiritsa ntchito ngati mankhwala kapena zosangalatsa, pomwe kwina ndizoletsedwa. Melatonin imapezeka pa kauntala m'malo ambiri.
- Zotsatira zake: Chimodzi mwazotsatira zazikulu za melatonin ndikuti thupi limayamba kudalira pakuwonjezera mahomoni, zomwe zimapangitsa kuti thupi lipange melatonin yochepa mwachilengedwe. Izi zingapangitse kugona kukhala ntchito yovuta kwambiri. Monga mwa maphunziro aposachedwa, palibe zotsatira zoyipa za CBN.
Ndikofunikira kudziwa kuti mphamvu ndi chitetezo cha CBN ndi melatonin pakugona kumatha kusiyanasiyana kutengera munthu komanso chinthu chomwe chikugwiritsidwa ntchito. Nthawi zonse ndibwino kuti muyankhule ndi katswiri wa zachipatala musanayambe mankhwala atsopano kapena mankhwala.
Njira Zothetsera Kusowa tulo ndi Matenda Ena Ogona
Pali njira zingapo zomwe zingathandize kuthana ndi vuto la kusowa tulo ndi matenda ena ogona:
- Tsatirani dongosolo logona lokhazikika: Yesetsani kugona ndi kudzuka nthawi yomweyo tsiku lililonse, kuphatikizapo kumapeto kwa sabata. Zimenezi zingathandize kuti thupi lizitha kudzuka komanso kugona mosavuta.
- Pangani chizoloŵezi chopumula pa nthawi yogona: Kukhala ndi chizoloŵezi chopumula panthaŵi yogona, monga kusamba ndi kutentha kapena kuŵerenga bukhu, kungathandize kusonyeza thupi kuti nthaŵi yafika yopumula ndi kukonzekera kugona.
- Khalani ndi malo ozizira, amdima, komanso opanda phokoso: Malo ozizira, amdima, komanso opanda phokoso angathandize kupanga malo abwino ogona.
- Pewani kumwa mowa mwauchidakwa, mowa, komanso kudya kwambiri nthawi yogona: Kafeini, mowa, ndi zakudya zambiri zimatha kusokoneza tulo mwa kusokoneza kagonedwe kachilengedwe ka thupi kapena kuyambitsa kusapeza bwino.
- Muzichita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kugona bwino komanso nthawi yayitali, koma m'pofunika kupewa kuchita masewera olimbitsa thupi kwambiri pafupi ndi nthawi yogona.
- Gwiritsani ntchito njira zopumula: Njira monga kupuma mozama, kupumula kwa minofu pang'onopang'ono, kapena kusinkhasinkha kungathandize kukhazika mtima pansi malingaliro ndi thupi ndikulimbikitsa kugona.
- Ganizirani kugwiritsa ntchito zothandizira kugona: Nthawi zina, zothandizira kugona monga mankhwala kapena zowonjezera zingathandize kuthetsa vuto la kugona. Ndikofunika kulankhula ndi dokotala musanagwiritse ntchito zothandizira kugona kuti mudziwe ngati zili zoyenera komanso zotetezeka kwa inu.
Ndikofunika kuzindikira kuti njira zothandiza kwambiri zothetsera vuto la kusowa tulo ndi matenda ena ogona zingasiyane malinga ndi munthu komanso vuto la kugona. Nthawi zonse ndi bwino kulankhula ndi katswiri wa zachipatala kuti mupange ndondomeko yoyendetsera kugona kwanu.
Nthawi Yopumula, Kubwezeretsa ZZ
CBN ndi chinthu chopangidwa mwachilengedwe chomwe chimapezeka mu chomera cha cannabis chomwe chawonetsedwa kuti chikhoza kupumula. Itha kugwira ntchito polumikizana ndi dongosolo la endocannabinoid m'thupi ndikuwonjezera kupanga ndi kutulutsa melatonin, timadzi timene timathandizira kuwongolera kugona kwa thupi.
Ngakhale CBN ikhoza kukhala njira yothandiza pakuwongolera usiku wanu, ndikofunikira kukumbukira kuti chitetezo ndi mphamvu za CBN sizinakhazikitsidwe mokwanira, ndipo kafukufuku wochulukirapo akufunika kuti atsimikizire zotsatirazi. Mofanana ndi mankhwala aliwonse owonjezera kapena mankhwala, ndikofunikira kuti muyankhule ndi dokotala musanagwiritse ntchito kuti mudziwe ngati kuli koyenera komanso kotetezeka kwa inu.
Kuphatikiza pa kugwiritsa ntchito CBN, palinso njira zina zomwe zingathandize kukonza kugona komanso nthawi yayitali, monga kumamatira ku nthawi yogona, kupanga nthawi yopuma, komanso kupewa caffeine, mowa, ndi zakudya zazikulu pafupi ndi nthawi yogona.
Pophatikiza njirazi muzochita zanu, mutha kupeza zina zomwe mukufunikira kuti mukhale otsitsimula komanso olimbikitsidwa!
Maupangiri ena a CBD | Kodi CBN Mafuta ndi chiyani?
