Mayankho anu cannabinoid & kuyitanitsa mafunso
Onani zambiri zakuya kuti muwongolere zomwe mumagula
Zofunikira za CBD
Cannabinoids ndi mankhwala amphamvu omwe amapangidwa ndi zomera za cannabis, zomwe zimadziwika kuti zimatha kulumikizana ndi dongosolo la endocannabinoid la thupi lanu, kulimbikitsa kukhazikika kwamkati. Ngakhale CBD ndiyomwe imadziwika kwambiri, mitundu yopitilira 100 ya cannabinoids yadziwika, iliyonse ikupereka zabwino zake. Pa Extract Labs, tikukumbatira izi kuti zikuthandizeni kukwaniritsa zolinga zanu zathanzi. Onani zinthu zathu zosiyanasiyana, zomwe zimakhala ndi ma cannabinoids osiyanasiyana CBD, CBG, Ndondomekoyi, CBN, Madera 8, Madera 9 ndi THCV, yopezeka m'njira zosiyanasiyana kuti ikwaniritse zosowa zanu zapadera.
Terpenes ndi zinthu zachilengedwe zomwe zimapatsa zomera fungo lawo lapadera monga fungo la paini kapena fungo lokhazika mtima pansi la lavenda. Mu chamba, ma terpenes opitilira 100 adadziwika, ndipo amatenga gawo lalikulu pakusiyanitsa fungo ndi zotsatira za mtundu uliwonse. Ma terpenes ena amalimbikitsa kupumula komanso kukhala odekha, pomwe ena amapereka zolimbikitsa komanso zolimbikitsa. Pa Extract Labs, timagwiritsa ntchito mbiri ya terpene mu zathu kulira ndi yang'anani zopangidwa, kuwonetsetsa kuti mumapeza zotsatira zomwe mukufuna kuti muwonjezere zomwe mukuchita.
At Extract Labs, zogulitsa zathu za CBD zimagawidwa m'magulu atatu: mawonekedwe athunthu, mawonekedwe otakata, komanso odzipatula. Ndikofunika kumvetsetsa kusiyana kwake chifukwa chilichonse chimakulolani kuti mugwirizane ndi zosowa zanu zenizeni.
Spectrum Yathunthu
Full sipekitiramu CBD zonse za kukumbatira mphamvu zonse za hemp. Zogulitsazi zimakhala ndi ma cannabinoids, terpenes, ndi THC pang'ono (<0.3%), kugwirira ntchito limodzi kuti apange chidziwitso chokwanira cha hemp. Full sipekitiramu ndi yabwino kwa iwo amene akufuna kusangalala ndi mbiri yonse yazinthu zachilengedwe za hemp.
Gulani zinthu zonse za Spectrum.
Broad Spectrum
Broad spectrum CBD imagwira makamaka chomera cha hemp pophatikiza ma cannabinoids angapo ndi terpenes, koma ndi ziro THC. Njira iyi imapereka njira yoyenera, yopereka zabwino za mbiri ya cannabinoid ndikupewa THC. Zogulitsa za Broad spectrum ndi chisankho chabwino kwa aliyense amene akufuna kuwona kuchuluka kwa hemp popanda THC.
Gulani zinthu za Broad Spectrum.
Amakutali
CBD imadzipatula ndi mtundu woyera kwambiri wa CBD, wopangidwa ndi 99% cannabinoids oyera ngati CBD, CBG, kapena CBN. Zopanda THC ndi mankhwala ena a zomera, zodzipatula ndizosunthika komanso zosavuta kugwiritsa ntchito, zomwe zimapereka njira yowongoka yophatikizira ma cannabinoids muzaumoyo wanu. Ma Isolates ndi abwino kwa iwo omwe amayamikira kuphweka komanso kulondola pazinthu zawo za CBD.
Gulani katundu wathu wa Isolate.
Bioavailability imatanthawuza momwe chinthu chomwe chimagwira ntchito ngati CBD chimalowetsedwa m'magazi anu. Lingaliro ili ndilofunika chifukwa limatsimikizira kuchuluka kwa CBD yomwe mumatenga kumathera m'dongosolo lanu, kukhudza zomwe mukumva.
Zogulitsa zosiyanasiyana za CBD zili ndi magawo osiyanasiyana a bioavailability:
- Kupuma mpweya (Vaping): Ndi bioavailability ya 34% -56%, kupuma kumapereka mayamwidwe abwino kwambiri. Mapapo amalola CBD kulowa m'magazi mwachangu, zomwe zimabweretsa zotsatira zachangu, ngakhale zitha kukhala zazifupi.
- Sublingual (Pansi pa Lilime) Tinctures: Kugwira tincture pansi pa lilime kumapereka bioavailability wa 10% -20%. Njira imeneyi imalepheretsa chimbudzi, chomwe chimalola kuyamwa mwachangu poyerekeza ndi kumeza.
- Kumeza M'kamwa (Gummies): Mukadya CBD pakamwa, bioavailability imatsika mpaka 6% -19%. Zambiri za CBD zimatayika panthawi ya chimbudzi, koma njirayi imapereka zotsatira zokhalitsa.
- Kugwiritsa Ntchito Pamutu (Makhirimu, Mafuta): Zogulitsa zapamwamba za CBD zili ndi bioavailability yotsika kwambiri, nthawi zambiri zosakwana 5%. Komabe, ndizoyenera kutsata madera ena, kupereka CBD mwachindunji komwe ikufunika popanda kulowa m'magazi.
Akamwedwa, ma cannabinoids amalumikizana ndi dongosolo endocannabinoid-ukonde wozindikiritsa thupi lanu ndi ubongo womwe umakhudzidwa pakuwongolera magwiridwe antchito osiyanasiyana, kuphatikiza malingaliro, kusapeza bwino, ndi njala. Kumvetsetsa bioavailability kumakuthandizani kusankha chinthu choyenera ndi mlingo kuti muwonetsetse kuti CBD yanu ikuthandizira dongosolo lofunikirali.
Kuyenda mayeso a mankhwala mukugwiritsa ntchito CBD kungakhale kovuta, ndipo mwatsoka, palibe yankho lolunjika. Ngakhale malonda athu amapangidwa mosamala komanso molondola, sitingatsimikizire kuti mudzapambana mayeso amankhwala mukatha kuwagwiritsa ntchito. Ngati mukuda nkhawa ndi izi, mungafune kuganizira zodzipatula za CBD kapena mitundu yayikulu, yomwe idapangidwa kuti ichepetse kapena kuthetsa THC. Komabe, ndikofunikira kudziwa kuti ngakhale zinthuzi zitha kukhala ndi kuchuluka kwa THC, zomwe zitha kubweretsa zotsatira zabwino kapena zabodza.
Ngati kupititsa mayeso a mankhwala ndikodetsa nkhawa kwambiri, tikukulangizani kuti muzichita mosamala ndikuganizira zomwe mungasankhe. Ngakhale timayesetsa kupereka zinthu zabwino kwambiri, sitingaimbidwe mlandu pazotsatira zilizonse zoyezetsa mankhwala, ndipo timalimbikitsa kusamala ngati kuyesa kuli vuto lalikulu kwa inu.
CBD imadziwika kuti ndi yofatsa kwa ogwiritsa ntchito ambiri, koma ndizotheka kukhala ndi zovuta zina monga kugona, kuuma pakamwa, kapena kusintha kwachilakolako. Zotsatirazi nthawi zambiri zimakhala zakanthawi ndipo zimatha kuchepa thupi lanu likamazolowera zomwe zapangidwa. Kuti muchepetse zotsatirapo zilizonse, yambani ndi mlingo wochepa ndikusintha momwe mukufunikira. Ngati mukumwa mankhwala ena kapena muli ndi matenda, ndikofunikira kukaonana ndi dokotala kuti muwonetsetse kuti CBD ndi yoyenera kwa inu.
Zamgululi wathu
Timayamba ndi hemp yabwino kwambiri, yaku America. Zogulitsa zathu zimaphatikizidwa ndi mafuta otulutsidwa ndi CO2, kuwonetsetsa kuti mumalandira zosakaniza zoyera, zamphamvu kwambiri zomwe zingatheke. Ndife odzipereka kugwiritsa ntchito zosakaniza zapamwamba zokha, zachilengedwe, zopanda zodzaza kapena zowonjezera zosafunikira. Zopangidwa m'malo athu ovomerezeka a GMP, mafomu athu amapangidwa mosamala, motsatira mfundo zokhwima zachitetezo ndi chiyero. Ndipo, kwa iwo omwe ali ndi zosowa zapadera zazakudya, tili OU Kosher zotsimikizika ndi kupereka wosadyeratu zanyama zilizonse zosankha.
Ma softgels a CBD amapereka njira yabwino komanso yosasangalatsa kwa iwo omwe amakonda njira yachikhalidwe yamalowedwe. softgel iliyonse imakhala ndi mlingo woyezeratu, zomwe zimapangitsa kuti zikhale zosavuta kuziphatikiza muzochita zanu za tsiku ndi tsiku popanda kulingalira. Ma Softgels ndiabwino kwa anthu omwe akufuna mlingo wokhazikika wa CBD ndipo amakonda kuphweka kwa kapisozi, makamaka ngati apeza kukoma kwachilengedwe kwamafuta a CBD osasangalatsa.
Gulani zofewa za CBD
Mafuta a CBD amapereka kusinthasintha komanso kuyamwa mwachangu, kuwapangitsa kukhala chisankho chodziwika kwa ogwiritsa ntchito ambiri. Akamatengedwa mocheperapo (pansi pa lilime), mafuta amalowetsedwa mwachindunji m'magazi, zomwe zimapangitsa kuti pakhale zotsatira zofulumira. Kapenanso, mutha kusakaniza mafuta a CBD muzakudya kapena zakumwa zomwe mumakonda kuti mukhale osamala komanso osangalatsa. Mafuta ndi abwino kwa iwo omwe amayamikira kusinthasintha muzochita zawo za CBD ndipo amakonda kutha kusintha mlingo wawo ngati pakufunika.
Zomwe zimakhazikika ndizinthu zamphamvu zomwe zimakhala ndi ma cannabinoids apamwamba kwambiri, zomwe zimapereka chidziwitso chowonjezereka. Zotulutsa zamphamvu izi zimadyedwa kudzera mu vaporization kapena dabbing, zomwe zimayamba mwachangu. Kukhazikika ndi chisankho chabwino kwa iwo omwe akufuna mpumulo wachangu kapena chidziwitso champhamvu poyerekeza ndi zinthu zina za cannabinoid. Pa Extract Labs, Crumble yathu yolowetsedwa ndi terpene imapangidwa kuchokera kumafuta ochulukirapo ndipo imapereka zotsatira zokwezeka zomwe zimachitikira sativa kapena indica, zokonzedwa kuti zikwaniritse zosowa zanu ndi zomwe mumakonda. Mukuyang'ana njira ina yabwino? Onani zinthu zathu za vape kuti mupeze njira yachangu komanso yosavuta yosangalalira ndi zokwezeka zofanana ndi Crumble.
Gulani Ma Vapes a CBD | Gulani CBD Concentrates
Extract Labs' Mitu ya CBD idapangidwa mwaluso kuti ipereke mpumulo wolunjika pakupweteka kwa minofu, kupsinjika, komanso khungu louma. Kaya mukuyang'anira zowawa pambuyo polimbitsa thupi kapena mukulitsa chizolowezi chanu chosamalira khungu, mafuta athu odzola a CBD ndi mafuta odzola amapereka ma hydration akuya komanso chitonthozo chomwe mukuchifuna. Zopangidwa ndi zosakaniza zoyera, zachilengedwe komanso hemp yokulira ku America, mitu yathu singofatsa pakhungu komanso ndi Kudumpha Bunny zotsimikizika, kuwonetsetsa kuti akukwaniritsa miyezo yapamwamba kwambiri yazinthu zopanda nkhanza. Zosavuta kugwiritsa ntchito popita, mitu iyi imapereka yankho lodalirika, lachilengedwe losunga thanzi la khungu ndikuchepetsa kusamvana, zomwe zimawapangitsa kukhala gawo lofunikira lazochita zatsiku ndi tsiku.
Inde, mafuta a CBD amatha kuphatikizidwa mosavuta muzakudya ndi zakumwa zomwe mumakonda, ndikukupatsani njira yanzeru komanso yosangalatsa yogwiritsira ntchito CBD. Kaya mukuwonjezera madontho pang'ono ku khofi yanu yam'mawa, ndikuyisakaniza kukhala smoothie, kapena kuisakaniza mu saladi kuvala, mafuta a CBD ndi njira yosunthika kwa iwo omwe sakonda kumwa mopanda mawu. Ingokumbukirani kuti kusakaniza mafuta a CBD ndi chakudya kapena zakumwa kumatha kuchedwetsa pang'ono kuyambika kwa zotsatira zake poyerekeza ndi kuziyika pansi pa lilime. Kuti mayamwidwe oyenera, ndi bwino kuphatikiza mafuta a CBD ndi mafuta kapena mafuta, chifukwa amasungunuka m'mafuta ndipo amamanga mogwira mtima kuzinthu izi.
Kuwonetsetsa kuti zinthu zanu za CBD ndizotalika komanso zamphamvu, kusungirako koyenera ndikofunikira. Sungani mafuta anu a CBD, ma tinctures, ndi zinthu zina pamalo ozizira, amdima, kutali ndi dzuwa ndi kutentha. Palibe chifukwa chozisunga mufiriji kapena mufiriji—kungotsimikizira kuti zasungidwa pamalo ozizirira bwino komanso osatentha. Kuwala ndi kutentha kumatha kusokoneza cannabinoids, kuchepetsa mphamvu ya mankhwalawa pakapita nthawi. Kuonjezera apo, sungani zogulitsazo mwamphamvu mukamagwiritsa ntchito kuti muteteze kutulutsa mpweya, zomwe zingakhudzenso khalidwe. Potsatira malangizo osungira awa, mutha kukulitsa moyo wa alumali wazinthu zanu za CBD, kuwonetsetsa kuti zimakhala zatsopano komanso zogwira ntchito kwa nthawi yayitali momwe mungathere.
Inde, ubwino ndi kuwonekera zili pamtima pa zomwe timachita. Aliyense Extract Labs mankhwala amayesedwa mokwanira kuti atsimikizire kuti akukwaniritsa miyezo yathu yapamwamba, gulu lililonse lidzakhala ndi nambala yogwirizana ndi yathu. pa intaneti kukulolani kuti muwone satifiketi yakusanthula nthawi iliyonse. Kuphatikiza apo, ma COA amafuta, mitu, ma gummies, ndi ma softgels kuphatikiza kuyezetsa kwathunthu kwa tizilombo toyambitsa matenda ndi mycotoxin kuti zitsimikizire chiyero ndi chitetezo chawo.
At Extract Labs, ziphaso zathu zimasonyeza kudzipereka kwathu ku khalidwe labwino, makhalidwe abwino, ndi kukhulupirira kwa ogula.
- Chitsimikizo cha USDA Organic: Zopangidwa ndi zinthu zachilengedwe komanso machitidwe okhazikika, kuwonetsetsa chiyero komanso kusakhalapo kwa mankhwala opangidwa kapena ma GMO.
- Certified Kosher: Zogulitsa zathu zimatsatira malamulo okhwima a kadyedwe, zomwe zimapereka kuphatikizidwa kwa omwe amatsatira malamulo achipembedzo a zakudya.
- National Animal Supplement Council: Zogulitsa zathu za ziweto zimakwaniritsa miyezo yokhazikika pazabwino, chitetezo, komanso kuwonekera, kuonetsetsa chisamaliro chapamwamba kwa anzanu aubweya.
- Vegan Action & Leaping Bunny Yatsimikiziridwa: Timaonetsetsa kuti zopereka zathu ndi zopanda nkhanza, zopangidwa mwamakhalidwe, komanso zopanda zopangira zopangidwa ndi nyama, zimagwirizana ndi zomwe mumayendera kuti musankhe zokhazikika komanso zoyenera.
About Extract Labs
Extract Labs zimaonekera podzipereka ku khalidwe, luso, ndi dera. Zogulitsa zathu zimapangidwa mosamala, pogwiritsa ntchito hemp yapamwamba yaku America yomwe imabzalidwa ndi alimi aku Colorado. Gawo lirilonse la ndondomeko yathu-kuchokera ku mapangidwe mpaka kuyika-zimachitika m'nyumba ku malo athu a Lafayette, Colorado, kuonetsetsa kuti timasunga miyezo yapamwamba kwambiri ya potency ndi chiyero. Zotulutsa zathu zilibe mankhwala ophera tizilombo, zitsulo zolemera, ndi zowonjezera, zomwe zikuwonetsa kudzipereka kwathu ku ukhondo, thanzi lachilengedwe.
Kupitilira malonda athu, timayendetsedwa ndi cholinga chotukula miyoyo. Timakhulupirira kubwezera anthu ammudzi, kupereka pulogalamu yochotsera 60% kwa omenyera nkhondo, oyankha koyamba, ogwira ntchito zachipatala, aphunzitsi, ndi omwe akusowa. Woyambitsa wathu, Craig Henderson, msilikali wankhondo, adalimbikitsidwa kuti apange Extract Labs atawona zotsatira zabwino za CBD kwa omenyera nkhondo anzake, ndipo chilakolako chomwecho chikupitiriza kutsogolera kampani yathu lero.
At Extract Labs, timaphatikiza khalidwe, kukwanitsa, ndi kudzipereka kwakukulu kwa makasitomala athu, kutipanga kukhala mtsogoleri pamakampani a cannabinoid.
Kaya ndinu ogulitsa kapena odziyimira pawokha, Extract Labs imapereka mwayi kudzera mwathu malonda ndi Othandizana mapulogalamu. Kwa wholesale, mophweka kulembetsa Intaneti podzaza fomu yofunsira ndikukweza laisensi yanu yabizinesi. Wodzipatulira wogulitsa aziwunika ndikuvomereza akaunti yanu mkati mwa masiku atatu abizinesi, kukupatsirani mwayi wofikira patsamba lathu loyitanitsa makonda. Kuti mudziwe zambiri, omasuka kutifikira pa wholesale@extractlabs.com.
Ngati mukufuna kukhala ogwirizana, pulogalamu yathu imakupatsani mwayi wopeza 15% pakugulitsa kulikonse. lowani kudzera patsamba lathu kuti mulandire ulalo waumwini kapena makuponi kachidindo kuti mugawane ndi omvera anu. Tsatirani zomwe mwagulitsa kudzera pa intaneti yathu ya Impact Radius Network, ndipo sangalalani ndi malipiro apamwezi. Gwirizanani nafe ndikuyamba kukulitsa ndalama zanu mosavutikira.
Ndife onyadira kupereka kuchotsera 60% kudzera mu yathu pulogalamu yotsitsa kwa ankhondo akale, ankhondo achangu, oyankha koyamba, aphunzitsi, ogwira ntchito yazaumoyo, ndi omwe ali olumala kwanthawi yayitali kapena omwe amapeza ndalama zochepa. Kufunsira, mophweka kulembetsa Intaneti ndikukweza zikalata zanu zoyenerera. Mapulogalamu ambiri amavomerezedwa mkati mwa maola ochepa, koma chonde lolani mpaka maola 24 kuti akonzedwe. Mukavomerezedwa, mudzalandira imelo yofotokoza zonse ndi masitepe otsatirawa.
Kutumiza Chidziwitso
Ngati mukufuna kusintha maoda anu kapena kusintha adilesi yotumizira, chonde lemberani gulu lathu la Customer Care pa 303.927.6130 Kapena tilankhule nafe support@extractlabs.com. Ngati oda yanu siyinatumizidwe pano, titha kusintha zofunikila kapena kukulepheretsani kuitanitsa. Komabe, ngati odayo yatumizidwa kale, muyenera kutsatira njira yathu yobweza/kusinthana mukalandira phukusi.
Mutha kuletsa oda yanu nthawi iliyonse musanalandire chitsimikiziro chotumizira. Chonde fikirani kwathu thandizo lamakasitomala dipatimenti yothandizira.
Tsegulani phukusi lanu mukangotumiza kuti mutsimikizire zomwe zili mu oda yanu. Ngati mukusowa zinthu, chonde titumizireni mkati mwa masiku atatu. Pambuyo pa masiku atatu, sitingathe kutsimikizira kuti chinthu chikusowa.
Pamaphukusi apanyumba otayika, makasitomala akuyenera kuyang'ana zomwe akutsatira ndikufikira mkati masiku 7-14 wa sikani yomaliza. Pamaphukusi akunja omwe atayika, makasitomala akuyenera kuyang'ana zomwe akutsatira ndikufikira mkati miyezi itatu wa sikani yomaliza. M'mbuyomu, sitinathe kuzindikira zovuta zamaulendo.
Ndife okondwa kuvomereza kubwezeredwa kwa kubwezeredwa mkati mwa masiku 7 kuchokera potumiza. Timalipira 25% chiwongola dzanja pamtengo woyambirira. Sitibweza ndalama zotumizira kapena kulipira zobweza. Zogulitsa ziyenera kubwezedwa zosatsegulidwa komanso momwe zidalili poyamba. Kubweza kukalandiridwa ndikuyang'aniridwa bwino, tidzafikira kudzera pa imelo kuti titsimikizire kubweza.
Chonde tumizani kubwerera ku:
Extract Labs C/O Retail Returns
1399 Horizon Ave
Lafayette CO, 80026
kutumiza Tsatanetsatane
Timatumiza ndi USPS ndi nthawi yobweretsera masiku 5-7 abizinesi. USPS sikutsimikizira nthawi yobweretsera. Sitiyenera kuyankha kuchedwa kulikonse kwa kutumiza.
Ndife okondwa kupereka kutumiza kwaulere kwa maoda apanyumba $75 kapena kupitilira apo(kuchotsera konse kwagwiritsidwa ntchito) kudzera pa USPS Mail kokha. Pamaoda apansi pa $75, chindapusa cha $8 chidzawonjezedwa potuluka. Kuti mukulipire, timapereka Kutumiza kwa USPS Express, kukupatsirani oda yanu mkati mwa masiku 1-3 abizinesi kuchokera kukwaniritsidwa. Chonde dziwani kuti iyi si ntchito yowona usiku wonse kudzera pa USPS.
Kutumiza kwa Chilimwe: Kuyambira Meyi mpaka Okutobala, mapaketi a ayezi ndi kukulunga kwa thovu amaperekedwa pamaoda okhala ndi Minofu Cream. Izi ndizowonjezera kwaulere ndipo ndizosiyana ndi ndalama zina zotumizira.
Maoda onse okhala ndi makatiriji a vape adzakhala ndi chindapusa cha $ 8 pa oda (osati pa chinthu chilichonse). Ndalama izi zikuwonetsa zomwe USPS imalipira kuti ipeze siginecha.
ACT Act ikugwirizana: Maoda onse okhala ndi makatiriji a vape azitumizidwa zomwe zimafunikira siginecha ya wamkulu (21+) yokhala ndi ID ya chithunzi kuti ikatumizidwe.
Timakonza maoda onse omwe adayikidwa 7 AM (MST) isanafike tsiku lomwelo, Lolemba mpaka Lachisanu. Maoda onse omwe aikidwa pambuyo pa 7 AM amakonzedwa tsiku lotsatira lantchito.
Ma gummies onse a delta 8 adzatumizidwa kuchokera ku malo athu aku Tennessee. Kutsatiridwa padera kudzaperekedwa pazotumiza izi mkati mwa maola 48 kuchokera kukwaniritsidwa kwina.
Dongosolo lathu limangotumiza zidziwitso zotsata ku imelo yanu kuyitanitsa kwanu kukakwaniritsidwa. Maimelo akhoza kubisika mubokosi lanu, choncho onetsetsani kuti mwayang'ana masipamu anu kapena zosefera zotsatsa.
Timatumiza maoda onse apadziko lonse lapansi kudzera pa USPS Priority services pamtengo wophatikizika wa $50 (USD). Nthawi zotumizira zimasiyanasiyana kutengera kupezeka kwa maulendo apandege komanso nthawi zoyendera zoyendera m'dziko lililonse, koma nthawi zathu zokhazikika zimakhala pakati pa masabata 6-8.
Tikupangira kuyang'ana m'malamulo onse am'deralo okhudza kugula ndi kuitanitsa hemp poyitanitsa malonda athu padziko lonse lapansi. Ngakhale titha kupereka mndandanda wonse wamayiko omwe tingatumizeko kudzera ku USPS, mwatsoka tilibe zambiri zokhudzana ndi zomwe dziko lililonse likufuna. Sitiyenera kukhala ndi udindo pa malamulo, malamulo, misonkho, kapena zolipiritsa zomwe zingagwiritsidwe ntchito poyitanitsa dziko lomwe latumizidwa, komanso sitingathe kupereka malangizo otumiza kudziko lina.
Dziwani za CBD yomwe ili yoyenera kwa inu
Yambani ulendo wanu ndi mafunso athu—ndizosavuta kupeza zoyenera. Kapena, fufuzani sitolo kuti mupeze zosankha zina zabwino kwambiri.
